Maca Peruana is definitely one of the most talked-about plants in the natural health community. Its medicinal property has however been exploited for thousands of years. The plant has now acquired a superfood status. The root is pleasant tasting and is usually harvested and grounded down to its more popular powder form. It has numerous health uses from relieving stress to fertility enhancements. The major benefits of the Maca Peruana are discussed below.
The Maca root is quite rich in antioxidants compounds. It acts as a natural antioxidant boosting the levels of important elements in the body. Antioxidants enable the body to fight of chronic diseases, prevent damage to cells and to neutralize harmful free radicals. Good antioxidant status helps the body have a reduced risk of contracting conditions such as cancer, diabetes and heart disease through preventing cell damage and oxidative stress.
The Maca Peruana boosts the male testosterone levels. Steady supply of this plant for a number of days will result to an increased sexual desire for men. The root also helps in improving the sperm quality and motility which are important aspects of the male fertility. In women, the food helps improve sexual dysfunction and boost sex drive. Maca is easily tolerated by most people and its continued uptake results to high libido. After about six weeks of treatment, Maca is able to reduce menopause associated depression and anxiety. It also helps in balancing female sexual hormones which is crucial for body weight changes.
Constant use of Maca enhances one’s energy, memory and mood. The steady increase in energy is not accompanied with jitters as other foods such as caffeine exhibit. High energy levels are necessary to reduce the symptoms of depression and anxiety. Memory and focus will be positively affected by this food group. The root powder is also used to enhance skin health. Factors such as skin sensitivity can be well corrected by use of the Maca.
Due to its hormonal balance activity the Maca can well be used to slow down hair loss. Although this is not achieved directly by the use of Maca only. Blood pressure levels can be regulated by the use of Maca. This is especially common in postmenopausal women. It is also used as a body building supplement. It is a good replacement for steroids in improving stamina and strength. Exercise induced muscle damage is curbed by use of this root.